Banana Cream and Almond Overnight Oats
Serves: 1
Prep time: 5 minutes, plus overnight chilling
Ingredients:
For the overnight oats:
1 tbsp Herbalife Formula 1 Banana Cream
40g rolled oats
½ tbsp chia seeds
1 tbsp almond butter
½ tsp vanilla extract
100ml almond milk
Toppings (optional):
½ tbsp almond butter
½ tbsp chopped almonds
½ banana, sliced
Blueberries
Method:
Combine all the overnight oats ingredients together in a jar and mix. Cover and place in the fridge overnight.
To serve, remove from the fridge and add your toppings.
Nutritional Values per serving (without toppings): Calories 344.1, Fat 15.3g, Carbohydrate 38g, Sugars 6.1g,
Nutritional Values per serving (with toppings): Calories 491, Fat 23.5g, Carbohydrate 55.9g, Sugars 15g, Fibre 13.2g, Protein 18.3g
Banana Coconut Snowballs
Ingredients:
2 scoops Formula 1 Banana Cream
2 scoops Protein Drink Mix
½ cup Full Fat Coconut Milk
1 cup Desiccated Coconut
(an extra 1/3 cup of shredded coconut for rolling)
Method:
1. Pulse ingredients in a food processor until combined.
2. Roll into balls
3. Roll protein balls in shredded coconut to coat
Nutritional Values per serving (2 balls): Calories 98, Fat 8.4g, Carbohydrate 3.8g, Sugars 1.7g, Fibre 2.2g, Protein 2.9g
Caption
Mint Chocolate Protein Balls
Serves: 16
Prep time: 15 minutes, plus 30 minutes chill time
Ingredients:
2 scoops Formula 1 Mint and Chocolate
50g rolled oats
70g desiccated coconut, plus 2 tbsp, for dusting
1 tbsp agave nectar
70ml dairy-free milk
Method:
Combine the Herbalife Formula 1 Mint and Chocolate, rolled oats and 70g desiccated coconut. Add the agave nectar and dairy free milk and mix until you have a firm mixture.
Line a tray with parchment paper and roll the mixture into 16 balls. Dust each ball in the 2 tbsp desiccated coconut and transfer to the sheet and refrigerate for 30 minutes before eating.
Nutritional Values per serving: Calories 56.3, Fat 3.7g, Carbohydrate 4.6g, Sugars 1.6g, Fibre 1.4g, Protein 1.4g
Strawberry Delight Waffles
Ingredients
3 scoops of Formula 1 Strawberry Delight
2 eggs
50 ml milk
2 tbsp fat-free Greek yoghurt for topping
6 strawberries, chopped to serve
Method:
In a bowl, mix together the Herbalife Formula 1 Strawberry Delight, eggs and milk until you have a smooth batter. Set aside.
Preheat a waffle iron and spray with non-stick spray. Once hot, add the protein batter to the iron and cook for 4-5 minutes.
Transfer the waffles on to a serving plate and top with Greek yoghurt and chopped strawberries.
Nutritional Values per serving: Calories 336.5, Fat 12.7g, Carbohydrate 23.6g, Sugars 16.7g, Fibre 8.0g, Protein 30.3g
Protein Banana Cream and Chocolate Microwave Mug Cake
Serves: 1
Prep time: 5 minutes, cook time: 1 ½ minutes
Ingredients:
2 scoops Formula 1 Banana Cream
1 tbsp cocoa powder
1 tsp baking powder
25ml almond milk
1 egg
10g chocolate chips
Method:
Combine all ingredients together in a mug or microwave safe bowl. Place in the microwave for 1 1/2 minutes, or until the cake has risen. Allow to cool slightly, then eat.
Nutritional Values per serving: Calories 239.7, Fat 11.6g, Carbohydrate 19.7g, Sugars 11.9g, Fibre 7.4g, Protein 16.4g
